Not only is drumming a musical activity, but it's also one of the best exercises for the shoulders. The continuous movement ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Do you do two or three upper-body calisthenics days per week? Well, that depends on your ability to handle what you are currently doing. Some people start out doing daily upper-body calisthenics ...