To use this machine so that you don't have to overstretch your shoulder you can start by using this lever down here with your feet. Push downward which brings this down in front of you.

To make your machine and equipment use ... Good for: The sled push is a total-body exercise, allowing you to build solid strength in your upper and lower body, while activating your core for ...

Drop me in the middle of an overcrowded gym, and I’ll be looking for the nearest exit. Busy gyms can feel intense, and ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body ... work your entire body with. Here's a full-body band workout that'll only ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...