Welcome back! This week I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders ...

Yoga is more than just a way to unwind after a stressful day—it can also be a powerful tool for weight loss and sculpting a ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are, if you ...