Vegetables can be a surprisingly good source ... Split pea soup is great in the winter for a protein-rich, plant-based meal or served cold in the warmer months. Mint is a good accompaniment ...

Many vegetables provide you with two grams ... when cooked yields 2.5 g of protein per serving, and are also rich in potassium, fiber, and vitamin C. (If you're curious about the easiest way ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Protein is necessary for critical processes ... To increase your intake of this essential nutrient, try incorporating magnesium-rich vegetables, like spinach, kale, acorn squash, edamame ...

Besides, fiber-rich foods aren’t exactly few and far between. Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as SELF ...

A rich soup that makes for a satisfying lunch or an easy dinner. In addition to the lentils, this soup features onions, carrots, and diced tomatoes. It is high in protein and fiber and low in ...

This fresh and flavorful recipe combines nutrient-rich salmon and bright and crisp-tender vegetables with a homemade teriyaki ...