Vegetables can be a surprisingly good source ... Split pea soup is great in the winter for a protein-rich, plant-based meal or served cold in the warmer months. Mint is a good accompaniment ...

Many vegetables provide you with two grams ... when cooked yields 2.5 g of protein per serving, and are also rich in potassium, fiber, and vitamin C. (If you're curious about the easiest way ...

Protein is necessary for critical processes ... To increase your intake of this essential nutrient, try incorporating magnesium-rich vegetables, like spinach, kale, acorn squash, edamame ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

Besides, fiber-rich foods aren’t exactly few and far between. Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as SELF ...

Spinach is a top contender when it comes to hair-nourishing vegetables. Rich in magnesium ... Magnesium in spinach boosts protein synthesis, which is crucial for hair strand structure.