These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Because we can't fathom the thought of living on a vegetarian diet. But how about a diet that makes you fitter, stronger, leaner and increases your lifespan. Would you give it a try? Top athletes ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Ideally, slip 25-35g of protein and at least 2g of leucine (an essential amino acid and protein building block largely found in whey-fortified foods—including ... the best vegan and vegetarian ...

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

WebMD's senior medical editor, Bruni Nazario, is a vegetarian and avid cyclist. When she started to feel she wasn't getting the most out of her training, she decided to ask for some nutritional ...

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Study: Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review. Image Credit: Johnathan Ball / Shutterstock In a recent review article in the journal Nutrients, researchers ...

Athletes adjust their diets differently depending on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting or ...