If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...

aspetar.com Objectives Vertical jump performance (height) is a more representative metric for knee function than horizontal hop performance (distance) in healthy individuals. It is not known what the ...

Want to know how to jump higher like J.J. Watt or Dwayne Wade? Incorporate these 7 exercises to improve your vertical jump. Want to know how to jump higher? Whether you're at the YMCA or on the ...

Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Flagg stands out due to his 40-inch vertical leap ... Combined with his height and wingspan, his high-jump abilities make him an extremely versatile player as a forward and enables him to be ...