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In this article: Nature Made Vitamin D3 2000, Ddrops Kids Booster 600 IU 100 Drops and MaryRuth's Vitamin ... For younger children, 10 micrograms (400 IU) is adequate and for adults over age ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...