The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food packages. This tells you what amount of your daily vitamin D requirement the food will provide.

My name is Óscar Serrano. I am the Nutrition and Early Childhood Development Specialist for UNICEF UK. Vitamins are found in fresh vegetables, fruits, but you can also get them from dairy ...

For one, it could be genetics or a hormonal imbalance. Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...