While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Nourishing your brain doesn't require expensive superfoods. Many affordable and readily available options can significantly ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Besides fortified foods, mushrooms are the only sufficient non-animal source of vitamin D. Like humans, mushrooms can synthesize vitamin D when exposed to UV light. However, mushrooms produce ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...