While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

If you’re taking a GLP-1 weight loss medication, you might be at risk of a vitamin B12 deficiency. Here are some ways to incorporate more foods rich in this nutrient into your diet.

Dr. Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

The weird food combos nutritionists eat but never talk about can boost nutrient absorption and transform your health.

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...