This 1936 mechanized Magic Chair (below) offered multiple ways for a lady to slim down and become more attractive by simply sitting. She could slenderize her waist by letting it twist her side-to ...

I’m a gym girl – a common mistake gives you a ‘wide box frame’ rather than a ‘snatched waist,’ follow my tip instead Franca Akenami Published: 23:07, 5 Jun 2023 Updated: 23:15, 5 Jun 2023 ...

Results showed that Tai Chi significantly improved both waist circumference and lean body mass. On average, participants in the Tai Chi group lost around 3.38 cm in their waist and gained 0.87 kg ...

You’ve seen them before. Those sad, always-empty pieces of equipment collecting dust in the corner of your gym. There’s a good chance you haven’t touched one in decades—if ever—most ...