First, practice your boxing stance: Stand with feet hip-width ... Why it rocks: This last warm-up exercise increases upper-body flexibility and rotational mobility by engaging the shoulders ...

Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...