Air punches activate the arms, shoulders, and core muscles—an exercise you should remember while learning how to warm up. It also increases your heart rate to improve cardiovascular readiness.

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Move your shoulders backward, and then down toward the floor, in circles. Do forward circles and then backward circles. Muscles targeted ... which can help you warm up before exercise and improve ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...