The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

It’s better to do just a few repetitions of an exercise or hold a position for a few seconds with proper form than it is to do them sloppily. Furthermore, core exercises should never be painful.

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

The buoyancy of water helps reduce joint injuries commonly associated with land-based exercise in those who are overweight or obese, explain the researchers. And while water/aqua aerobics are ...