And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...

Engage your core and stand tall as you walk. Continue walking for 5 to 10 minutes. Learn more about water walking. This ...

Looking for a refreshing and fun way to exercise? Paddleboarding combines the serenity of water with a full-body workout that ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

It does not necessarily reflect the view of The Herald. Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training ...