Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Medically reviewed by Suzanne Fisher, RD While many focus on cutting calories to lose weight, it is also important to ...

With so many foods and beverages marketed to people trying to lose weight, scientists wonder how ... they drank either a sucralose-sweetened drink, a sucrose-sweetened drink, or water.

"However, this is not a long-term solution to weight loss. It's not sustainable to drink liquid meals for long periods of time, so most [people] will gain the weight back." The drink also "falls ...

That’s because the water you drink replaces the water you’ve lost via sweat. Water, however, contains no calories and won’t cause weight gain over time. Exercise burns calories, so you will ...

Protein shakes can be a convenient way to increase protein intake without eating more whole foods. They can also be useful for people who are vegetarian or vegan and those who need to gain weight ...