I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...