A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as slimmer's paralysis, linked to rapid weight loss that caused loss of ...

A 30-year-old gym trainer developed paralysis in his lower limb after losing 10 kg in 15 days. Doctors identified the condition as slimmer's paralysis, linked to rapid weight loss that caused loss of ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Fitness instructor Supratim Chowdhury is the most recent person to gain widespread attention on social media for his remarkable weight loss experience ... in contrast to most trainers who share ...

This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up, Monique Bell, a certified personal trainer in California, has just the routine.