Medically reviewed by Kayla Girgen, RDGaining weight and building lean body mass (muscle) requires thought and planning.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Bulking steroids will be on the mind of any bodybuilder when considering rapid muscle gain. This article delves deep into Crazybulk anabolic steroids for muscle growth—covering some of the best ...

Bulking steroids will be on the mind of any bodybuilder when considering rapid muscle gain. This article delves deep into Crazybulk anabolic steroids for muscle growth-covering some of the best ...