Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

So, you could technically lose fat, gain muscle, maybe even drop a clothing size, and see your body weight go up. This is why ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...