Unlike most other crunch moves, which use scapular retraction ... strength for other lifts Promotes better posture Adding weighted ab exercises to your core training has more benefits than ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try the weighted crunch instead and hold a medicine ball, weight plate ...

When we do crunches we are focussing on a top-down ... Return to the starting position. Weighted ab exercises can be a brilliant way to increase the difficulty of the core exercises you're doing ...

Unlike most other crunch moves, which use scapular retraction ... 20 seconds off per side). Adding weighted ab exercises to your core training has more benefits than just cutting down your ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...