Hosted on MSN2mon
The #1 Weighted Calisthenics Workout To Build Bigger ArmsThe Routine: Weighted Dips (3 sets of 8 to 12 reps) Weighted Chin-ups (3 sets of 6 to 12 reps) Banded Close-grip Pushups (3 to 4 sets of 10 to 20 reps) Weighted Bodyweight Skull Crushers (3 sets ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback