Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The third exercise consists of weighted crunches targeting the upper abs ... or 10-15 reps (weighted/decline) - High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side or Bicycle Crunches ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...

If you’re tired of doing crunches with ZERO results, swap them for this fat-burning, ab-sculpting circuit.” Start with weighted squats. Do 3 sets of 8-12 reps. To do the exercise, grab ...

READ ALSO: 6 morning exercises that can increase muscle strength within 30 days - Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) or 10-15 reps (weighted/decline) - High To Low Cable ...