Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

READ ALSO: 6 morning exercises that can increase muscle strength within 30 days - Reverse Crunches: 2-3 sets of 15-20 reps (bodyweight) or 10-15 reps (weighted/decline) - High To Low Cable ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises that don't just train your show ...

The third exercise consists of weighted crunches targeting the upper abs ... or 10-15 reps (weighted/decline) - High To Low Cable Woodchoppers: 2-3 sets of 10-15 reps per side or Bicycle Crunches ...