I know exactly how you feel. You put on your best workout gear, sweat it out at the gym or in your living room, commit to ...

Forget under desk treadmills and 10K a day, the new way to optimize your daily steps is to do it weighted. Newsweek asked the ...

The final hurdle has been cleared ahead of Friday at Times Square in New York. All six fighters, Ryan Garcia, Rolando 'Rolly' ...

Read on to learn more about how these factors affect the scale and when to weigh yourself for the most accurate results. Your weight is determined by the number of calories you consume compared to ...

Fitness coach Ashley DiGiacomo Schwartz advises against weighing yourself after workouts, big meals, during your period, before bed, or after high-sodium/carb meals due to water weight fluctuations.

Smart scales that sync data to the iPhone and iPad can be a fun and useful way to keep an eye on your metrics. If you want to easily collect your weight and other data in the Health app on iPhone ...