Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

I'm a Fitness & Nutrition writer ... so you can trust what's actually worth your money. From the best dumbbells to effective cardio machines, here's the best home gym equipment to help you train ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?