If you're on the journey to a healthier lifestyle and want to shed some pounds, paying attention to what you eat is crucial.

That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Article continues below As we're now well into spring, you might be considering ... Cottage cheese is another beneficial food for those aiming to lose weight. It's a healthier alternative to ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. It’s easy to assume people with obesity eat more because they simply love food more.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...