Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Notice when you start to feel full. Just being aware of your food in this way may help you lose weight -- and make eating more pleasurable to boot. If you eat a lot of restaurant meals or are used ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially ... Although eating pulses won't necessarily make you shed pounds, it helps maintain regular bowel ...