Eating too many can cause diarrhea. A fig is a nutritious fruit that provides a lot of vitamins and fiber. People can choose to eat fresh or dried figs, but they should be mindful that dried figs ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

you can use fresh figs in your jam as an easy alternative to the dried counterpart. Fresh figs are a delicate fruit, ...

Figs have been loved for centuries, for their sweet taste and nutritional benefits. These fruits are not just a staple in ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

California was producing nearly 60,000 tons of figs every year. The fruit (which is technically a bundle of hundreds of fleshy flowers turned inside out) was often consumed as a sweet dried snack ...