The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...

Powder-form keto supplements, many of them collagen-based, are priced $30 to $39, while the higher-end powders, often with BHB and other keto supplements, cost $50 to $70. Keto supplement FAQ ...

The keto diet also allows the enjoyment of high-fat foods and has potential benefits for individuals with specific diseases or nutritional deficiencies. People are allowed to eat ...

Pretty good, but almost any diet can help you lose 1-1/2 pounds per week. On the Keto diet, however, participants cut their triglycerides by more than 60 per cent.

Keto side effects also may include keto flu (short-term flu-like symptoms linked to those starting a keto diet), constipation, diarrhea, dehydration, fatigue, and kidney and heart health challenges.

- Keto can help break a fitness or psychological rut, because most people will get re-motivated after losing 5lbs—or use this to lose some weight, then transition into something a little healthier.