Silence in therapy can feel uncomfortable—but with intention and trust, it becomes a powerful path to healing and insight.

Psychotherapy can help treat challenges and symptoms relating to mental health and emotions. Also known as talk therapy, psychotherapy aims to help a person understand their feelings and equip ...

Increasingly in recent decades, seeing a psychotherapist has become more socially acceptable. Most people, however, still try ...

By Vassos SilivistrisSystemic Family therapy, also known as Family Therapy, is a type of psychological counselling (psychotherapy) that helps family members improve communication and resolve conflicts ...