What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

Feeling like you've hit a plateau with your running pace? This article will guide you through the transition from basic ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

These fast-twitch fibers also come into play at the end of a race for your finishing kick. Picking up the pace also improves your cardiovascular capacity, but in a different way than easy running.

No, you’re not unfit or slow – you just aren’t as naturally fast as your running buddy. In fact, in some cases, it’s actually healthier to accept a slower pace that suits your body than it ...

The data from today’s fastest Hyrox finishers suggests that maintaining a consistent running pace is most effective. So, with that in mind, here are the average running paces you ned to be ...

Here’s what he had to say. While running fast all the time isn’t good for you, Parker says there are plenty of benefits to incorporating speed work into your routine – as long as you don’t ...