“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

If you’re trying to improve your run times, you may have already come across the slogan: "Run slow to run fast." We don’t blame you if you think that might be counterintuitive—shouldn’t ...

If you’re wanting to beat your personal best or are entering a race, how much should you be speeding up your pace? “If the aim is to run fast, you have to practise by running fast,” says Kerry.

That improvement will lead to a faster pace at the same effort level, which is equal to an increase in running economy. Core training: Earlier, we said that you can’t look at a group of runners ...

A traditional threshold run consists of a short warmup followed by a few miles of running at “lactate threshold pace” (or the ...

resistance running and goal-mile pace workouts. Choose from the workouts below and build your conditioning to accommodate multiple options on your track day. Because you will run faster than usual ...

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, then slowing down to a more comfortable pace for active recovery for a ...

Isn’t there a possibility that by running below a certain ... “If you’re building faster runs into your training, working at a pace where you can only say a few short sentences will pay ...