“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

Feeling like you've hit a plateau with your running pace? This article will guide you through the transition from basic ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

I first started running in 2020 when I did a Couch to 5K program. I completed the running plan in a few months and felt ...

No, you’re not unfit or slow – you just aren’t as naturally fast as your running buddy. In fact, in some cases, it’s actually healthier to accept a slower pace that suits your body than it ...

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, then slowing down to a more comfortable pace for active recovery for a ...

So, how does she do that going-faster thing? Nelson shares her top pieces of advice on improving your running time. If you want to improve the time you run a certain distance in, you’ll need to ...