Keeping a gratitude journal involves acknowledging and recording moments, experiences, people, or things that bring joy, contentment, and appreciation. Here’s how a gratitude journal typically ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

This journal is designed to help you reconnect ... A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and ...