Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

Keeping a gratitude journal involves acknowledging and recording moments, experiences, people, or things that bring joy, contentment, and appreciation. Here’s how a gratitude journal typically ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

This journal is designed to help you reconnect ... A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and ...