In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

Keeping a gratitude journal involves acknowledging and recording moments, experiences, people, or things that bring joy, contentment, and appreciation. Here’s how a gratitude journal typically ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

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Discover how top executives use precision gratitude to drive performance. Not vague praise, but a tactical leadership tool ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

This journal is designed to help you reconnect ... A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and ...