Good therapy ultimately rests on what the therapist thinks they are doing — whether they think of themselves as car mechanics or as gardeners.

For a list of different approaches to therapy, see Types of Therapy. Effective approaches to therapy are thought to share “common factors”—such as a therapist who treats the client with ...

But how to actually get therapy that feels right is the rub. Unless you have some experts to walk you through. Fortunately, we do, and now you do, too. See which ... are as many types of peer ...

Searching for a therapist? You’re not alone. Millions of people get professional help to treat depression, anxiety and other psychological issues. Here's how to choose.