You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

The first few workouts incorporating zombie sit-ups were challenging and I had to put my ego to one side when it came to selecting the right weight for my body. You effectively keep the dumbbell ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups ... with the weight, but also because simply holding the kettlebell up above your head ...