Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Premade and homemade shakes usually contain 15-20 grams of protein, depending on the ingredients. Though many people enjoy ...

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes blood sugar levels. Many foods contain protein. Foods sourced from ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

Kardashian spoke with PEOPLE about the launch of her new health-conscious food brand and her plans to shake up the snack ...

The popcorn “contains no seed oils,” says Khloe, which, of course, it doesn’t. Seed oils have come under scrutiny again in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...