Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Premade and homemade shakes usually contain 15-20 grams of protein, depending on the ingredients. Though many people enjoy ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes blood sugar levels. Many foods contain protein. Foods sourced from ...

Kardashian spoke with PEOPLE about the launch of her new health-conscious food brand and her plans to shake up the snack ...

The popcorn “contains no seed oils,” says Khloe, which, of course, it doesn’t. Seed oils have come under scrutiny again in ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...