Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

balanced diet. Click here to learn about three high-protein Indian vegetarian breakfast recipes that helped a woman lose 17 kg. Note to readers: This article is for informational purposes only and ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet ... big advantage, India, as a country ...

Amla (Indian Gooseberry) Amla is packed with Vitamin C, a potent antioxidant that fights free radicals and promotes clear, ...

Devotees of Goddess Durga observe a 9-day fast during Chaitra Navratri, consuming sattvik meals like Sabudana. Highlighting ...