When it comes to a weight loss diet, the first thing that we tend to avoid is rice. But does rice make you put on weight?

However, dietary decisions play a major role when it comes to weight loss. One of the staples that people raise question ...

will lead to weight gain. These are important factors that affect hunger and fat storage. Rice, especially white rice, has a high glycemic index (GI), meaning it causes a rapid spike in blood sugar ...