Meet Patter Gersuk, the CEO and founder of Denver-based Patterbar — an energy bar available at local farmers markets and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...