There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

Ideal for women wanting a more comprehensive workout. Sample routine: Day 1: Push (bench press, military press, tricep dips). Day 2: Pull (barbell row, pull-ups, bicep curl). Day 3: Legs (squats ...