For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Women who performed heavy strength training improved their ... Here are five simple variations on the conventional barbell ...

Strength training is important for ladies. Maitri Boda, fitness enthusiast and co-founder, shares her insights on strength ...