Chi Li categorizes female body types into four basic classifications: apple, hourglass, pear, and rectangle. Based on these, ...

Exercises to strengthen arms and back are beneficial for this body type. On the other hand, women with a "rectangle" shape have similar measurements throughout the body, creating a straighter ...

What body shape are you ... Then there are those shaped like an hourglass (for women) or rectangle (for men). These people tend to carry extra weight all over. That includes visceral fat around ...