Here are some of the top benefits you stand to gain by bringing Muay Thai into your workout routine. Muay Thai is a blend of ...

April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

At Nak Muay Thai Lao, owner and Master Airr Phanthip is teaching his students that Muay Thai is more than fighting, but also ...