Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Join Maranda Post for a fun, energetic, and welcoming fitness and faith experience. This full-body cardiovascular workout, mixed with light weights and stretching, is set to popular praise and worship ...