Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Short on time or need something low-impact? This 10-minute chair workout targets your entire body using just a chair—perfect ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Join Maranda Post for a fun, energetic, and welcoming fitness and faith experience. This full-body cardiovascular workout, mixed with light weights and stretching, is set to popular praise and worship ...