As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

Want to increase your velocity on the mound? In this video, Trevor Bauer shares some of the most effective weight room exercises designed specifically to help you throw harder and build explosive ...

The workout program was performed three times ... The study subjects, all males between 18-35 years with previous experience in the weight room, performed the same number of sets and repetitions ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates classes ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Research has found that just increasing your step count daily, without other added exercise, has aided in weight loss ... hang out on the other side of the room. Or, if you're really feeling ...

Weight Room Annex is located on Level 1 near the Climbing Gym ... The third floor is home to a functional training zone and cardio equipment. Equipped with kettlebells, plyo boxes, battle ropes, ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

Good workout shoes, on the other hand ... from sneakers with a stabilizer in the heel for hitting the weight room to lightweight, streamlined pairs for cardio sessions. And if you’re looking ...