Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... machine-based and dumbbell exercises that target the whole body,” says Tardiff.

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Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

give these five dumbbell-only tricep workouts a shot, to begin with. Select dumbbell weights that you're comfortable working with and don’t go full beast mode on day one itself. Slowly, but surely ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.